Molly Mathews

My name is Molly. I have been married for 5 years and have two children. A 10 year old step-son, a 2 year old daughter and I am currently 26 weeks pregnant with a boy! I live in the town I grew up in and have a large family that I see often. We all live close to each other right now and I hope it stays that way as we draw a lot of support from one another. I have been a nurse for 6 years, mostly in the emergency department, and I love my job. Since young childhood I dreamed of being a nurse and a mom and here I am both! I couldn't have imagined how difficult the journey would be but neither could I have fathomed the Joy that would come from both. Becoming a mom has made me into a better person in many ways and a bit of a crazy worry wart in other ways! Having support from other moms who have been there before or are there with you makes all the difference in the world!

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Yoga’s Benefits Outweigh Risks for Pregnant Women

Yoga is safe for pregnant women, as long as they approach the activity with reasonable caution and moderation, experts say.

“Women who are expecting can benefit greatly from exercise, especially yoga — they just need to be aware of their limitations,” orthopaedic surgeon and mom-to-be Dr. Rachel Rohde said in a news release issued by the American Academy of Orthopaedic Surgeons (AAOS).

“A pregnant woman’s body goes through a lot of changes that will alter the way she practices yoga, whether she is a veteran or a beginner,” Rohde added.

As a fitness alternative, yoga allows pregnant women to maintain an exercise program without harming their baby or their heart, according to the AAOS and, overall, the benefits of such a low-impact regimen outweigh the risks. Read the rest of this article.

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